Events:

You are invited to join us in our new remoter learning opportunity and support. It is free, fun and friendly community, feel connected and support each other through these difficult times.

Starting soon…
* Art Therapy
* Social group conversations
* Living History and Cultural Exchange
* Space for Liberation
* Recovery Self – Help Method
* Support as requested…
* Please comment if you have any suggestions or ideas
Groups will be kept small to ensure a positive experience, registration for each option is a must and on a first-come basis.
Keep positive as this too will pass and we all will be stronger and better together.
Register your interest via westmeathtc@gmail.com or via private message on Facebook https://www.facebook.com/TRCmidlands/?eid=ARBiwD6CGnX596hc-TgupUl-Ox9ZV-Vg1SuCg6jUKdTD0lGsXNSnSTbEmNC2YhrrHsfixguMA1z3AkEY 

Download the App “Zoom” https://zoom.us/meetings or text 085 143 0909

Knit a Square of Hope – Knitting Warriors Wanted

In an effort to bring HOPE to people with mental health challenges or supporting someone’s wellbeing and their family and friends together, we can bring a little inspiration and hope.
The purpose of the T R C is to create a safe, inspirational space for everyone to belong, to tell their stories and bring love and kindness into our community. We need your help to raise funds to keep open and we need Knitting Warriors who can help us create blankets of hope.
This basic knitting pattern (plain squares) is great if you are learning to knit that uses the garter stitch.
If you already knit, feel free to use your own pattern variations such as moss stitch, stocking or other closely woven stitches.

What you need for this basic square knitting pattern
Light worsted yarn DK (UK 100 grams (3.5 oz) in any combination of colours
4.50mm needles or size needed for your tension
Yarn sewing needle

Knit a square knitting pattern instructions for an 8″ (20cm) square.
Cast on enough stitches to make 8” (20cm), which should be anywhere from 35 to 40 stitches.
Try to make your stitches neither too loose nor too tight to help ensure uniform squares. This may vary slightly depending on your tension.

Note: Check your gauge (tension) after 3 or 4 rows. This will save you some frustration if the square is too wide or not wide enough. Adjust accordingly by starting with more or less stitches.
Row 1: knit
Row 2: knit
Continue knitting rows 1 and 2 until your square is as long as it is wide.

To ensure your square is 8″ (20cm), either use a tape measure or form a triangle by folding one corner of your square over to meet the opposite corner as shown – if all sides are equal then you have a square!
Cast off/bind off. Leave a 20″ (50cm) tail (for sewing the squares together).
Sew in all other loose ends of yarn.
Variations
To create stripes in the square, wait until the end of a row, then change to a different coloured yarn.
You can do this as often as you like. Experiment with different colours to get interesting new looks.

Turn2me

hosts Online Support Groups on Anxiety, Suicidal Thoughts & Feelings, Depression, Stress Management and General Mental Health issues. You can book a Support Group today!

Please only book the Online Support Group that is suitable for you at this time and that corresponds to the issue you want to find support for. Do not book multiple groups as your application will only be accepted for ONE group per week.
https://turn2me.org/public/index.php/group-supports

 

The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing. The New Economics Foundation developed the set of evidence-based actions in 2008. The project examined research from across the world on proven actions that can help us to feel good and function well.

  • Small improvements in wellbeing can increase our ability to lead a more fulfilling life.
  • Each action in the Five Ways to Wellbeing can make a positive difference to your life.
  • The Five Ways to Wellbeing are free and easy to incorporate into your life.
  • You are probably doing some of these actions already without being aware of it.
  • To get the most from the Five Ways to Wellbeing, try to combine all of them on a daily basis.

Click here for more information and details about Mental Health Ireland https://www.mentalhealthireland.ie/five-ways-to-wellbeing/

 

Sketch Drawing Event Poster

Annual Report
2018 TRC Annual General Meeting will take place next Tuesday the 29th of October 2019 at 5.30 pm at 25 Oliver Plunkett Street Mullingar.

Fantastic evening with friends
Students Celebration

Pranic Healing: Twin Hearts

Every 2nd & 3rd Friday of the Month at 12.30pm

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Aontas everyday im learning to be nice to me

The college is attending this event, if you are a student please contact us if you want to join the celebrations on international women’s day.

Celebrate St Patricks Day in the Heart of Mullingar with a Traditional Ceile House and Wellness day. Free and open to everyone in the community. Caffreys Garden Mount Street Mullingar will host two or more stages of entertainment, music, dance, storytelling and loads more. The function room will host various therapist who will share their methods, treatments, and knowledge to everyone on the day. Open from 2 pm till 6pm on Sunday the 17th March 2019.

Transformative Facilitation Skills

Transformative Faclitation Skills

This course is for anybody interested or working in any setting for a just and equal society. They may be volunteers, paid workers, community, voluntary or statutory.
Transformative Facilitation Skills is about learning about transforming ourselves, our communities and our society into sources of justice and equality.
Transformative is a learning process for community leaders and others interested in social transformation, based on the workshops developed by Anne Hope and Sally Timmel. Level 1 8 places and by booking only…

Lets Talk About Medication Class Longford

With Padraig Loughrey, students and family members will join the conversation on medication on 28th Feb at 7 pm in Harbour House. Market Square. Longford.

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Click Club Monday Mornings for 16 weeks Longford Cancelled till further notice…

2018 Trialogue Westmeath Returns

Westmeath Trialogue 2018

Each New year synonymous with mental health awareness, challenging prejudice and ending stigma.
Help us create a consistent space in the cultural where citizens can be inspired share experiences and talk about mental health issues in a non-scripted manner. Help us utilise unscripted conversation to change people’s perceptions about the ordinary experience of a mental health problem and the less ordinary experience of mental ill health.

2018 January Mon 15th, February Mon 5th, March Mon 5th and May Mon 7th at 6.30 pm start and ends at 7.30 pm and refreshments served.

Trialogue Westmeath Returns on 20th Nov in the Greville Arms Hotel at 6.30 pm

20th NovTrialogue 2017Longford Finding inner Peace 15th Nov 2017

Wednesday 15th November class will cover Inner peace (or peace of mind) the psychological or spiritual calm despite the potential presence of stressors, Temperance Hall at 7pm, no fee – donation. For further information, please contact longford westmeathtc@gmail.com or call 085 143 0909. Find out more about the Transformative College at Facebook, LinkedIn and Twitter

Clare Kelly Art Therapy CourseLongford Let’s Talk About Recovery

Longford Transformative College 8th nov

Transformative College held it first successful class in Longford; “Let’s Talk About Recovery” took place on Wednesday the 8th of November 26th in Temperance Hall. The College is for everyone and works in collaboration with people lived experience of mental health challenges, their families and mental health professionals.

Longford Transformative College Starting Wed Nov 8th at 7 pm in Temperance Hall New Street Longford22835536_1670335359678221_396324369_nBooking required for this full day workshopUisneach Pride of Place Art Therapy & Photography Workshop7th and 14th of Nov at 7 pm in the CollegeFood Mood Hormones and Anxiety Tansformative CollegeLevel 2 Starting soon, booking required.Slide7Westmeath Trialogue 20th Nov at 6.30 pm in the Greville Arms Hotel Mullingar. All Welcome22834355_1668933499818407_322305303_nFirst Thursday of the Month at 7 pm starting SeptemberBereavement Butterflies Support GroupOctober 2017 Starting Art Therapy Course

Free – Wellness Workshop Mullingar Trans-MullingarGroup Supervision for Counsellors & Psychotherapists.

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Nutrition for Recovery in Mind and Body

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Lets Talk About Fear

2017 may classes

Lets Talk About Stress

Lets Talk About Counselling

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Art Therapy Workshp 17th june

Lets Talk About Self Harm

Social Aniexty Lets Talk About It

Community of Wellness & Self-Agency

This course offers students a safe learning space to create a personal pathway to wellness in their community. Advancing self-agency and tool-kit for greater resilience in meeting any challenges you may encounter. Connecting or reconnecting with your community, peers and relationship with others.

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Our New Venue Opening 25th of April – watch this space for updates or our facebook page.

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Learners Festival Event in the Greville Arms Hotel in partnership with Aontas.

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Classic Movie Night 5th July 2016

Classic Movie Night Transformative College

Find Your True Self

Self – Esteem, Assertiveness & Confidence Training

find your ture self workshop

National University of Ireland Certificate in Addiction Studies Level 7

NUIM Certificate in Addiction Studies Transformative College

Introduction to Counselling & Psychotherapy

This course introduces you to the theory & practice of counselling and psychotherapy by developing your understanding of the subject and practising the basic skills and principles underlying the use of counselling skills. Suitable for anyone interested in discovering more about the intriguing practice of counselling and psychotherapy.

Counselling 7th June Greville Arm hosted by the transformative college

Mindfulness

Mindfullness

Understanding Mental Health

The aim of this session to promote greater understanding and good practice in individuals living with the challenges of mental health.

  • Understand the concepts of mental health, positive mental health and mental ill-health issues.
  • Understand the clinical model and talk therapy models
  • Facilitate the students in understanding how living with mental health issues impacts on people’s lives, families and significant others
  • How can we meet the needs of a person living with a mental illness?

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Self-Awareness

Selfawarness workshop transformative college

Resilience

Recovery in the Family

Recovery & the Family Transfromative College

Understanding Anxiety & Panic Attacks

Understanding Anxiety & Panic Attacks Course

Bullying in the Workplace

Understanding workplace bullying

Take responsibility for his/her own learning about mental health concerns
The relationship between emotional intelligence and depression

Let’s talk about recovery:

This course will explore the key concepts of experience and the nature of depression. While considering the impact it has on all aspects of our lives and how we relate to others.

Reflecting on the pre diagnosis and medication as well as the alternative practical steps that some people found useful or help them in managing their experiences.

A co facilitated session by Mr. C. Whyte. B.Sc. Counselling & Psychotherapy., BSc Art Therapy & Advanced Psychodynamics, : A. McDonnell B.Sc., PGHD., MA Community Education & Equality & Team members of the Transformative College.

Date: 5th April 2016

Time: 7pm till 10am – refreshments served

Venue: Mullingar

Cost: Free

Booking advised

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